Anti-Congestion Tea

Ingredients:

Peppermint - contains a powerful ingredient known as menthol, which offers anti-inflammatory properties that help to reduce the swelling of blood vessels in your nose that cause congestion. It breaks up phlegm and mucus , helping to gently open up clogged sinuses.

Chamomile - It helps in easing nasal congestion, a runny nose and a sore throat. It helps in thinning and loosening catarrh particles within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus.

Eucalyptus - It helps to loosen and expel mucus, making it especially helpful for chest congestion. Helps with coughing and possesses antimicrobial properties.

Lemon Peel - Alleviates your throat and helps with congestion. It also increases antibacterial properties that aid in promptly curing colds. Vitamin C.

Ginger - Ginger helps relieve coughs and soothes your airways, while working wonders to dislodge stubborn mucus. Its medicinal properties may reduce inflammation and soothe a sore throat. Fresh ginger is also antibacterial and may help protect against cold viruses.

Green Tea - Alleviates inflammation in the nasal and respiratory passages, which loosens congestion, soothes a sore throat, and brings relief from a stuffy/runny nose.

Licorice Root - Eases congestion and also has demulcent properties that soothe a sore throat and inflamed tissues in your respiratory tract. Helps get rid of phlegm.

Stinging Nettle -  Nettle helps open the nasal passage way, which dries mucus or helps reduce the amount of mucus in the body.

• a natural antihistamin 

(Please note: Information on this web site is no substitute for consulting a health care professional. All information contained on this web site is for informational purposes only. Please see your doctor or health care professional before starting any alternative diets and/or supplements.)